Recovery is a core pillar of the Zamaya experience.

Massage

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Massage

Massage plays a vital role in recovery between sessions at Zamaya and the recovery block features eight dedicated massage rooms.

Ice Bath

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Ice Bath

At the recovery block, we have three custom-built and always-on ice baths designed for cold-water immersion. This treatment helps reduce inflammation and accelerate recovery.

Sauna

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Sauna

The recovery block features a traditional sauna for relaxation and also enabling contrast therapy to support and accelerate recovery.

Mobility / Flexibility

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Mobility / Flexibility

At Zamaya, Mobility and Flexibility sessions are designed to reduce muscle stiffness, boost circulation and nutrient delivery, improve range of motion, and support overall recovery and performance.

Sensory Deprivation Tank

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Sensory Deprivation Tank

Zamaya’s recovery block includes a sensory deprivation / floatation chamber. Sessions here promote deep relaxation, relieve stress, support muscle recovery, and boost mental clarity.

Physiotheraphy

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Physiotheraphy

Zamaya features a dedicated physiotherapy clinic, allowing guests to focus on injury prevention, accelerated recovery, restoring joint and muscular function, and enhancing athletic performance.

Yoga

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Yoga

Yoga classes at Zamaya offer the perfect counterbalance to your high-intensity workouts, helping to restore balance, clarity, and calm.

Jacuzzi

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Jacuzzi

The recovery block features a jacuzzi for relaxation and also enabling contrast therapy to support and accelerate recovery.

Guided Meditation

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Guided Meditation

Guided meditation sessions at Zamaya provide a variety of physical, mental, and emotional benefits, helping to reduce stress, support recovery, and enhance mental clarity and focus.