Recovery is a core pillar of the Zamaya experience.

Massage

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Massage

Massage plays a vital role in recovery between sessions at Zamaya and the recovery block features eight dedicated massage rooms.

Ice Bath

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Ice Bath

At the recovery block, we have three custom-built and always-on ice baths designed for cold-water immersion. This treatment helps reduce inflammation and accelerate recovery.

Sauna

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Sauna

The recovery block features a traditional sauna for relaxation and also enabling contrast therapy to support and accelerate recovery.

Mobility / Flexibility

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Mobility / Flexibility

At Zamaya, Mobility and Flexibility sessions are designed to reduce muscle stiffness, boost circulation and nutrient delivery, improve range of motion, and support overall recovery and performance.

Sensory Deprivation / Floatation Tank

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Sensory Deprivation / Floatation Tank

Zamaya’s recovery block includes a sensory deprivation / floatation chamber. Sessions here promote deep relaxation, relieve stress, support muscle recovery, and boost mental clarity.

Physiotheraphy

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Physiotheraphy

Zamaya features a dedicated physiotherapy clinic, allowing guests to focus on injury prevention, accelerated recovery, restoring joint and muscular function, and enhancing athletic performance.

Yoga

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Yoga

Yoga classes at Zamaya offer the perfect counterbalance to your high-intensity workouts, helping to restore balance, clarity, and calm.

Jacuzzi

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Jacuzzi

The recovery block features a jacuzzi for relaxation and also enabling contrast therapy to support and accelerate recovery.

Guided Meditation

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Guided Meditation

Guided meditation sessions at Zamaya provide a variety of physical, mental, and emotional benefits, helping to reduce stress, support recovery, and enhance mental clarity and focus.