Zamaya covers a huge range of fitness and training disciplines for all levels.

Crossfit

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Crossfit

CrossFit is a major focus at Zamaya, where we’ve built the ultimate environment for your training. Throughout the year, we’ll also host large-scale seminars and competitions. CrossFit training centers on constantly varied functional movements performed at high intensity to develop strength, endurance, and all-around athletic performance.

HYROX

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HYROX

Zamaya is perfectly designed to help you train toward your HYROX goals. This fitness race combines functional strength exercises with endurance running to test your all-around performance.

HIIT

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HIIT

High-Intensity Interval Training combines cardio and strength exercises in alternating bursts of intense effort and short recovery periods.

Muay Thai

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Muay Thai

With a dedicated Muay Thai pavilion at Zamaya, we place strong emphasis on Thailand’s renowned “art of eight limbs.” Refine your footwork, clinch techniques, and timing while building speed, power, and precision through this dynamic martial art.

Boxing

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Boxing

In a country renowned for it's rich boxing culture, this sport will be a key focus at Zamaya. With two full-sized rings, you can learn your first combinations or come for a full pre-fight camp.

Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu

With an entire facility dedicated to Brazilian Jiu-Jitsu at Zamaya, this martial art focuses on using technique and leverage to control or submit your opponent—making it as much a cerebral discipline as a physical one.

Yoga

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Yoga

Yoga classes at Zamaya offer the perfect counterbalance to your high-intensity workouts, helping to restore balance, clarity, and calm.

Body Building

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Body Building

Zamaya places a strong emphasis on supporting aesthetic athletes. Whether you’re preparing for competition or simply working to improve your physique, we offer the ideal environment and facilities to help you reach your goals.

Power Lifting

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Power Lifting

Zamaya has a dedicated Powerlifting zone, fitted out with the best equipment and calibrated plates from Rogue. Powerlifting is a strength sport centered on lifting the heaviest possible weight in a single repetition across three key lifts: the squat, bench press, and deadlift.

Calisthenics

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Calisthenics

Zamaya has a totally dedicated Calisthenics zone fitted out with a Bar-Mania rig. Calisthenics is the art of body control. It is a form of training that primarily uses your own body as resistance to build strength, improve coordination, and develop balance, flexibility, and control.

Olympic Lifting

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Olympic Lifting

Zamaya has a dedicated Olympic Lifting zone, fitted out with the best IWF spec bars and comp plates from Rogue. Olympic lifting develops power, speed, and coordination through two explosive and complex full-body movements, the snatch and the clean and jerk.

Mobility & Flexibility

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Mobility & Flexibility

Mobility and flexibility training helps your body move with greater ease and control by improving joint range of movement and muscular elasticity. This training enhances performance, supports recovery, and reduces the risk of injury.

Racquet Sports

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Racquet Sports

At Zamaya, you’ll find a state-of-the-art racquet center featuring two tennis courts, four pickleball courts, and four padel courts. It’s the perfect spot to focus on your game or simply have some fun and friendly competition between your more intense training sessions at Zamaya.

Plyometrics

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Plyometrics

Plyometrics is a form of explosive training designed to enhance power, speed, and strength by teaching the muscles to generate maximum force in short bursts and specific movement patterns. It’s commonly used by track athletes and those in power-driven sports such as American Football and Rugby.

Aerial Yoga

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Aerial Yoga

Aerial Yoga is a form of practice that combines traditional yoga poses, Pilates, and dance with the support of a suspended fabric sling.